There is always so much to do. Meals to be made, kids to shuttle, meetings to attend, calls to make, errands to run, a house to be cleaned. So much to do and such little time. We feel guilty for taking time for ourselves. We feel like reading a book or sitting and enjoying a cup of coffee is "bad" or wrong. The guilt piles up and we beat ourselves up for not doing all of the things that are on our to do list that never ends or gets shorter, it just keeps growing. Then, someth